Videos

Glute activation

Loving hip thrusters using the rubber bands really burns the glutes
Posted by BootyShape on Monday, November 3, 2014

One of my favorate butt busters ! Walking incline lunges :)
Posted by BootyShape on Tuesday, November 11, 2014

Sumo side squats . Great for those inner thighs ;)
Posted by BootyShape on Wednesday, November 26, 2014

Single leg bosu glute bridges !
Posted by BootyShape on Wednesday, March 4, 2015

I am located at three different Wellington locations.

"3 days later OMG I can just start lifting my shoulders again!!! Thank you so so much! So excited about my new plan

Had the meanest kick boxing session it really pushed me! Kick boxing is so much fun! You feel so powerful!