I now feel like I'm almost in better shape than before I was pregnant thanks to maintaining a clean diet and exercising during my pregnancy!

services and packages

My prenatal training service is tailored to you. I offer:
  • Personal training sessions or programme
  • Pre-pregnancy home training programme
  • 7 days a week text support
  • Pre nutrition advice
  • Training diary reviews
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Personal training
1 hour = $85
45 min = $70
30 min = $50
 
5x 1 hour = $385 (save $40.00)
5x 45 min = $320 (save $30.00)
5x 30 min = $230 ( save $20.00)

Nutrition
Nutrition consult and programme (with no personal training session) $80, new programmes after that $50

Prenatal training

Pre natal training is designed to work with you as your body changes and adapts. I work with many clients wanting to stay healthy during pregnancy.

This is a time to enjoy and embrace your curves while still being able to work towards your goals before having your baby. Pregnancy is a great time to focus on your training and nutrition.
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Training
I tailor prenatal programming around your current fitness and energy levels. I can help you to tone and build muscle safely during pregnancy, and shape and sculpt your new body and regain strength post pregnancy.

Lift Proud PreNatal Package
8 weeks
$195

  • ​Weekly text and online support (from date of finishing personal training to 8 weeks post-natal)
  • Home visit and programme design
  • Nutrition and food diary support
Nutrition consult and Programme (with no personal training session) $80
​New programme after that $50