I now feel like I'm almost in better shape than before I was pregnant thanks to maintaining a clean diet and exercising during my pregnancy!

services and packages

My pre & post-natal training service is tailored to you. I offer:
  • Personal training sessions or programme
  • Post-pregnancy home training programme
  • Home visits and/or training within my home gym where you can bring your baby
  • Pre/post 7 days a week text support
  • Pre/post nutrition advice
  • Food and training diary reviews
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Personal training
1 hour = $85
45 min = $70
30 min = $50
 
5x 1 hour = $385 (save $40.00)
5x 45 min = $320 (save $30.00)
5x 30 min = $230 ( save $20.00)

Nutrition
Nutrition consult and programme (with no personal training session) $80, new programmes after that $50

Pre & post-natal training

Pre & post-natal training is designed to work with you as your body changes and adapts. I work with many clients wanting to stay healthy during pregnancy and safely get back into shape after.

This is a time to enjoy and embrace your curves while still being able to work towards your goals before and after having your baby. Pregnancy is a great time to focus on training and nutrition.

Training
I tailor pre-natal programming around your current fitness and energy levels. I can help you to tone and build muscle safely during pregnancy, and shape and sculpt your new body and regain strength post pregnancy.
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Nutrition
Nutrition is a key element during pregnancy to ensure that once you’ve had your new baby you can healthy lose weight again to get back to where you want and to ensure your energy levels remain high.

Lift Proud Post-Natal Package
8 weeks
$195

  • ​Weekly text and online support (from date of finishing personal training to 8 weeks post-natal)
  • Home visit and programme design
  • Nutrition and food diary support


Nutrition consult and Programme (with no personal training session) $80
​New programme after that $50