I've lacked the extra umph to push my limits this week but I knew I could count on  Laura to get me there today!

Fees

1 hour session: $85
45 min session: $70
30 min session: $50

Nutrition programme +  pre/post measurements: $120

Personal training

Every single one of my clients is unique, they each have different goals, training backgrounds, limits, strengths and weaknesses, so I alter my personal training style to fit the individual. 

My personal training service also includes:
  • Access to my exclusive Lift Proud members Facebook group
  • Weekly training programme
  • 7 days a week text support
  • Nutrition advice
  • Food and training diary reviews
  • Access to industry experts such as nutritionist, tanners, posing teachers etc

Packages

Lift Proud Get Started Package
6 weeks

  • Consultation to talk about your goals
  • Nutrition programme
  • Starting and finishing measurements 
  • 6 x 1hr or 12 x 30min personal training sessions
  • Lift Proud singlet
  • Access to exclusive Lift Proud members only group
  • Text support
  • Training and nutrition diary weekly reviews
Package price: $600
($30 discount off normal rates)

Can be paid over the duration of the 6 weeks

Personal Training Packages

Package deals

​5x 1 hour = $385 (save $40.00)
5x 45 min = $320 (save $30.00)
5x 30 min = $230 ( save $20.00)
 
10x 1 hour = $790 (save $60.00)
10x45 min = $650 (save $50.00)
10x 30 min = $460 (save $40.00)
​

Group training

2 people 1 hour = $105.00
2 people 45 min = $90.00
2 people 30 min = $70.00