competitive body building

​To train and prepare for a body building competition I firmly believe in training with someone who has competed themselves. They have experienced the challenges and reaped the rewards.
 
After competing for three years in a range of fitness model and figure competitions I am well equipped to take you on the path to the stage, and I now have several years’ experience training and guiding both ‘figure’ and ‘bikini’ athletes.

For my competing clients my approach is to give you access to the best in the business, so while you train with me in the gym, I refer you on the expert nutritionists, posing coaches, tanners, makeup artists and bikini designers to make sure you bring the ultimate package to the stage.
 
You’ll also have a strong and motivated Lift Proud community both on and offline of girls competing, which really helps to make the journey all that more fun.
 
If you are interested in a free consult to discuss any questions you may have I always love to sit down and give you as much information as possible about what you can expect when you are training for competition, and advice as to what category you may best be suited for.
 
For prices please refer to the Personal Training fees and packages.