I now feel like I'm almost in better shape than before I was pregnant thanks to maintaining a clean diet and exercising during my pregnancy!

services and packages

My busy mums training service is tailored to you. I offer:
  • Personal training sessions or programme
  • Post-pregnancy home training programme
  • Home visits and/or training within my home gym where you can bring your baby
  • 7 days a week text support
  • Nutrition advice
  • Food and training diary reviews
​
Personal training
1 hour = $85
45 min = $70
30 min = $50
 
5x 1 hour = $385 (save $40.00)
5x 45 min = $320 (save $30.00)
5x 30 min = $230 ( save $20.00)

Nutrition
Nutrition consult and programme (with no personal training session) $80, new programmes after that $50

Busy mums

Busy mums training is designed to work with you as your body changes and adapts. I work with many clients wanting to safely get back into shape after pregnancy.

This is a time to enjoy and embrace your curves while still being able to work towards your goals after having your baby.

​Training
I tailor busy mums programming around your current fitness and energy levels. I can help you to tone and build muscle and shape while sculpting your new body and regain pre-pregnancy strength.
 
Nutrition
Nutrition is a key element during pregnancy to ensure that once you’ve had your new baby you can healthy lose weight again to get back to where you want and to ensure your energy levels remain high.

Lift Proud Busy Mums Package
8 weeks
$195

  • ​Weekly text and online support (from date of finishing personal training to 8 weeks post-natal)
  • Programme design
  • Nutrition and food diary support


Nutrition consult and Programme (with no personal training session) $80
​New programme after that $50